Experienced & Accredited psychotherapist covering London and Kent.
“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. ”
The goal of inner work is to help clients unblock their bottlenecks and learn how to live in partnership with the unconscious rather than at its mercy.”
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
“An unresolved issue will be like a cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“The greatest weapon against stress is our ability to choose one thought over another.”