Experienced & Accredited psychotherapist covering London and Kent.

Psychotherapy

I offer a counselling and psychotherapeutic service to individuals, families and young people who may be facing personal issues and challenges.

Psychotherapy and counselling involves providing a safe containing space to explore any fears, worries and concerns to enable effective change or enhance well-being.

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Mindfulness

I am an experienced Mindfulness practitioner and a trained Mindfulness teacher offering a bespoke service to schools and alternative educational provisions. I am accredited to deliver the Mindfulness curriculum which has been specially devised for young people by the Mindfulness in Schools Project.

Mindfulness is a training programme aimed at helping young people develop their powers of concentration and self-awareness. There is increasing evidence that this can help them cope with the demands of performing well at school and in terms of their interactions with their peers and families. It can also help young people to enhance their well- being and develop resilience for future challenges.

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CBT

This is a form of Psychotherapy which I use in my work with clients where appropriate. Cognitive Behaviour Therapy helps manage difficulties by addressing the way individuals think and behave.

This talking therapy focuses on the relationship between an individual’s thoughts, feelings and actions, in order to change behaviour it is important to be aware of and address the thought patterns involved.

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Accredited by


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Discuss or Book

To discuss or book a consultation, or for more information please call:

07812 351 903

or fill out an online contact form here.

“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. ”

The goal of inner work is to help clients unblock their bottlenecks and learn how to live in partnership with the unconscious rather than at its mercy.”

Robert Johnson-C.G. Jung
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L.Alder
“An unresolved issue will be like a cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.”
Joyce Vissell
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thích Nhất Hạnh
“The greatest weapon against stress is our ability to choose one thought over another.”
William James